Vitamin D from sunlight in Ecuador
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 3 cities in Ecuador.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Quito | 0.23°S | 2,854 m | none |
| Guayaquil | 2.20°S | 14 m | none |
| Cuenca | 2.90°S | 2,484 m | none |
The same sun that makes vitamin D also burns. UV index and sunburn times in Ecuador →