Vitamin D from sunlight in Nepal
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 3 cities in Nepal.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Kathmandu | 27.70°N | 1,317 m | none |
| Pokhara | 28.27°N | 1,008 m | none |
| Bharatpur | 27.68°N | 206 m | none |
The same sun that makes vitamin D also burns. UV index and sunburn times in Nepal →