Vitamin D from sunlight in Uganda
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 3 cities in Uganda.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Kampala | 0.32°N | 1,223 m | none |
| Mbarara | 0.60°S | 1,422 m | none |
| Kasangati | 0.44°N | 1,182 m | none |
The same sun that makes vitamin D also burns. UV index and sunburn times in Uganda →