Vitamin D from sunlight in Uzbekistan
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 4 cities in Uzbekistan.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Tashkent | 41.26°N | 424 m | 4 Nov – 14 Feb (103 days) |
| Andijon | 40.78°N | 497 m | 6 Nov – 12 Feb (99 days) |
| Namangan | 41.00°N | 442 m | 5 Nov – 13 Feb (101 days) |
| Samarkand | 39.65°N | 703 m | 11 Nov – 7 Feb (89 days) |
The same sun that makes vitamin D also burns. UV index and sunburn times in Uzbekistan →