Vitamin D from sunlight in Zambia
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 3 cities in Zambia.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Lusaka | 15.41°S | 1,277 m | none |
| Kitwe | 12.80°S | 1,224 m | none |
| Ndola | 12.96°S | 1,307 m | none |
The same sun that makes vitamin D also burns. UV index and sunburn times in Zambia →